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Antiaging Diet Can Lengthen Lifespan
By
Eat right, get enough sleep and always wear your seatbelt are some of the
opinions associated with longer life, but what is being more strongly suggested
is an diet to help you live longer.
Men and women have seen their life spans increase over the past couple of
hundreds of years, and many physicians believe that length of life is important;
an diet can help with the quality of that extended span.
The body is made up of billions of cells, each with the ability to replicate
itself when it dies. Cells are constantly dying and regenerating but the quality
of the new cells is dependent on the quality of the nutritional values they draw
from to be born. An diet can help supply the proper nutrition to make
new cells even stronger than the dead ones.
Most recommendations for and diet suggest the intake of saturated fats
be about ten percent of the total energy, even though the American Heart
Association says about 30 percent is good. This would be about triple the amount
eaten by groups with the lowest frequency of heart disease.
A major part of suggested diets involve eating less and exercising
more, and consuming less high calorie junk food and even a lot of fast foods.
Some
vegetarians insist that by avoiding eating animal fat has a great benefit
to slow the aging process and is an essential part of any diet.
Certain Foods Blamed For Faster Aging
Among the consumables said to cause cell degeneration, meaning the replicated
cells are weaker than the original cells, are those with high levels of
carbohydrates. Others include sugar, chocolate, preserved meat, chips, French
fries and soy products, among many more. An diet also looks at foods
with a high concentration of heavy metals, which is thought to speed the aging
process.
Food such as raw nuts, green leafy vegetables, seeds, seaweed, barley greens and
olive oil are said to help with regeneration, which is when replicated cells are
stronger than the dead ones being replaced. An diet is also high on
antioxidants, foods with omega 3 fatty acids and fruit and vegetables. Since,
however, the total intake of food for this type diet will be lower, vitamin
supplements are recommended.
Additionally, with today’s farming techniques, not all grown products contain
the natural minerals and supplements of B vitamins, Vitamin A and C as well as
folic acid are often needed to add to the lowered amounts in food.
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